Author "chuck stewart" Page

Author Nick: chuckstewart
Name: chuck stewart
Site:


Author Articles List:

Sort by:

Great Ideas To Ready For A 5K

Will was training to run his first 5k. He had always thought of participating in various 5k runs and now he was really ready to challenge himself and get involved in something that would require an exercise and training regimen. In preparation for his run, he developed a new exercise schedule and started eating much better. On his first day of training, he dug his Vitamix blender out of the cupboard and created one of his favorite juices using delicious goji berries. He felt energized and headed out for a run. Will had picked up a few tips for how to train for his first 5k. If you are considering taking up running as a hobby or thinking about becoming involved in a 5k race for your favorite charity, the following three easy, common sense tips should help you as you prepare.

If You’re Not Going Away This Summer, Have a Steak-cation

Its summer, and summer is vacation time. So if you’re not traveling this summer, take a vacation anyway”a food vacation. You’ve been meticulous this year about eating less meat and more legumes. Now is the time to get out the grill and enjoy your steaks. The news people are advising us to take a stay-cation. Well, turn your stay-cation into a steak-cation! And who is the king of the steaks? King! Porterhouse.


You are viewing a mobilized version of this site...
View original page here

Mobilized by Mowser Mowser