Kitchen Independence for Kids
My kids can’t seem to agree on anything, let alone what to eat for their meals. As a result, I have given up making one lunch for all three of them. Instead, they each make their own meal. At times they even make their own evening meal when we Yo-Yo (You’re On Your Own) due to my piano-teaching schedule. My six-year-old obviously still needs help with many of her meals, but she is learning quickly, too.
Having the kids be responsible for their own lunches has not only relieved a lot of stress on me, but it has helped them become more independent. They’ve learned to make decisions on their own, to read directions (this, of course, is extremely important in myriad areas of their lives!), as well as the basics of cooking and preparing meals.
Of course one of the first things the kids learned to make was peanut butter and jelly sandwiches (we switched from using grape jelly to grape jam to make the spreading easier for the kids). Then from there they moved on to deli-meat sandwiches. Since then, they’ve really branched out and are now quite comfortable in the kitchen at lunchtime. Beyond sandwiches, here are some of the things they do to prepare their lunches (and sometime Yo-Yo breakfasts or dinners).
I’d love to hear if—and how—your kids participate in their own meal preparation. Are there any special meals your kids particularly like to prepare? Leave a comment and let me know. My kids, I’m sure, would love to experiment with new dishes!
For more kitchen tips, vist Tammy’s Recipes.
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AUTHOR | Joy Miller
Joy, one of the original 3 Moms at Happy to be at Home, is the wife of a music minister and spends her days homeschooling her three children (ages 6, 9, and 11), teaching piano lessons from her home, and trying to improve her cooking skills. You can read more about Joy on her personal blog, Five J's.








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Hmmm… my 5 year old and 3 year old fight over who gets to crack the eggs. Does that count?
They LOVE to help in the kitchen, but they’re not independent yet.
Sherry | November 11th, 2008, at 8:48 am >>My 13 and 9 year old have been trying to get more into the kitchen. I like to hog it, so I have been getting them in there without trying to be too snorting around. LOL!
susieshomemade | November 11th, 2008, at 6:34 pm >>My 9 year old knows how to make grilled cheese, fried peanut butter and jelly, scrambled eggs w/cheese, and this Thursday is making some cheesy chicken tenders for dinner w/mom’s assistance.
My daughter is doing a lot more recipe reading and cooking up all kinds of things. She made some homemade ice cream the other day. She has also made some fairly simple dishes.
A simple thing for little ones to do is to tear lettuce for salad or help cut out cookies.
My 4-year-old stirs her own chocolate milk. That’s about it. Conversely, my 18-year-old is in college and is fully independent.
Whitney | November 11th, 2008, at 11:59 pm >>I am all for having kids know their way around the kitchen. Especially boys. Their wives will thank their mother in-law someday!
These are all great ideas. Wish I could add to them, but alas, my son is 3. And the idea of him alone in the kitchen induces nightmares!