Loki Listens

It’s pretty common for me to shout out times for meals or events in my life on twitter. So here’s a schedule, so you guys know what the hell I’m talking about.

All times US Eastern Standard(GMT-5)

5:00pm Wake up. Small meal, first supplements of the day.

9:00pm Start work. Proof reading, copywriting, blogging, eBay, etc.

12:00am 30min break from work. Second round of supplements(Ginseng, anhydrous caffeine(150-200mg)) . Caffeine. I usually start a pot of coffee, or one of several teas at this time.

2:00am to 4:00am - NO WORK unless I’m feeling spry this is my time.

3:00am Snack Time - Don’t let the title fool you. This is the real meal of the day. Last full supplements.

5:00am Breakfast for dinner. Only the following supplements: Melatonin(3mg), 5-HTP(100mg), Amitriptylin(Rx, 200mg) .

Every three weeks I take Ginseng and Melatonin out of the diet for one week. It’s especially important to take a break from these two, because the effects wear down with time. A week off a month keeps that from happening.

Some days I take a second dose of Ginkgo Biloba with the 3:00am Snack Time.

There you have it. The Schedule of a Rabid American Werewolf. For now.

Loki
I Listen.
diet.

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Tags: diet, supplements, meals, night life, melatonin, ginkgo, ginko biloba, aminogen, carbogen, amitriptylin, clonazepam, Klonopin, Elavil, 5-HTP, ginseng, werewolf, aloe, aloe vera, Orange, Grapefruit, milk, vitamins, B-Complex,

Tags: 5-HTP, aloe, aloe vera, american, aminogen, amitriptylin, B-Complex, blog, blogging, carbogen, clonazepam, complex, diet, Elavil, fast, flock, follow, ginkgo, ginkgo biloba, ginko biloba, ginseng, Grapefruit, jack, Klonopin, life, meals, melatonin, milk, new, night life, now, Orange, OS, roof, schedule, supplements, talk, talking, tech, time, twitter, US, vitamins, werewolf, work, writing