Fitness

// archives

This category contains 6 posts

The Guide To running Your First Marathon

By Steve Persipidus ⋅ July 7, 2009 ⋅ Post a comment

Heres how it goes. I remember about 8 yrs ago I used to smoke heavily and decided I was going to quit. I started to exercise and run to help get over the bad habits I developed. As I did I started to feel better and I felt motivated.

Pump up Your Metabolism with Cardio Exercise

By Ricardo d Argence ⋅ January 14, 2009 ⋅ Post a comment

Cardio exercise is as necessary for overall health and fitness as anaerobic exercise is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body. It is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.

What Are The Vitamins That Boost Your Metabolism?

By Don Pedro ⋅ October 28, 2008 ⋅ One comment

Anaerobic exercise is perhaps the best form of resistance training you can do. You can do it without significantly increasing your heart rate and yet you could through it boost your metabolism for up to 48 hours. Added to this is the fact that it grows you some healthy muscles that help to rid you of calories.

Successful Weight Loss Secrets

By radiant ⋅ October 8, 2008 ⋅ Post a comment

by Louise Servage
Losing weight is a common goal for many people, but the majority who embark on this endeavor will fall short of their goals. Weight loss is not easy; it takes time and commitment to stick with a program long enough to see results. However, for those who are able to succeed, the dropped [...]

Reap Personal Rewards by Studying Martial Arts

By radiant ⋅ October 7, 2008 ⋅ Post a comment

by Steven Jones
There are numerous different reasons that people get involved in martial arts. One of the motives is for the health aspect of Martial arts training. Improved endurance, strength, coordination and flexibility are a a small amount that Martial arts schools helps to develop. Martial arts also helps decrease stress levels. Tae Kwon Do, [...]

Neck and Back Stretches for Beginners

By radiant ⋅ September 17, 2008 ⋅ Post a comment

by Pat Lowe
There’s a vast array of stretching routines that target your back and neck, most of them easy and effective. These basic techniques are perfect for those who are new to stretching.
Basic Back Stretch
One of the most useful stretches you can do for yourÂ spine is the basic back stretch. Follow these directions: Stand upright, [...]

Mayan Calendar

The seed has but one purpose

In the Mayan Daily Insights, Tuesday, July 14, 2009 is 9 Kan (Seed, Lizard). For todayâ€™s insight we see that something as new and small as a seed can possess the strength to burst forth from within itself and into the world. The seed has but one purpose, and everything it might become [...]This post excerpt offered through Mayan Daily Insights. To read t […]

Everywhere we go has a direction

Monday July 13, 2009 is 8 Akbal (Night, House). In todayâ€™s Mayan daily insights we take a peak inside the formation of dream with Akbal. Everywhere we go has a direction, and whether we know it or not there is a self-generated formation of where we want to go and what we want [...]This post excerpt offered through Mayan Daily Insights. To read the full po […]

You are viewing a mobilized version of this site...
View original page here

Search