self awareness
Letting Go Of Stress Completely
You will find everywhere you look and with the fast-paced life that individuals endure these days, stress is part of our daily lives. As a matter of fact, individuals are so accustomed it that they deal with it as a regular daily occurrence but tension, when not handled the correct way, can lead to all forms of health problems, fundamental of which is heart problems. This is especially true with individuals who have had family history of heart problems.
If Only We Could Begin Again
According to the Mayan Tzolkin calendar we have begun the next 260 day cycle, just days before the New Year in our traditional calendar. Is there significance to this shift, other than making affirmations and resolutions? The glyphs and numbers point to beginning again on many levels.
Best Ways to Reduce Stress
Wouldn’t it be nice to find tips to reduce stress? Recently, I came across something that seems to fit that bill quite nicely. It is simple and effective. And for this parent of a teenager I need both in my life. Not to mention any help I can get on how to control anxiety.
One of [...]
Methods of Meditation
Everyone has heard about meditation and its manifold benefits. Various researches conducted worldwide have proved that nothing else benefits the soul and the body like meditation does.
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Mayan Calendar
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