13 Superfoods
May 15, 2008 > 9 Comments
Since this month I am focusing on healthy eating, I thought it would be fun to post 13 superfoods. These are foods that are super healthy and available at your local store. Incorporating these foods into your diet on a regular basis can change your health for the better.ÂÂ
1. BlueberriesÂÂ
2. Omega 3 Rich FishÂÂ
3. YogurtÂÂ
4. Oats
5. BroccoliÂÂ
6. Oranges
7. Pumpkin
8. Beans
9. Black or Green Tea
10. Spinach
11. Tomatoes
12. Turkey Breast
13. Walnuts
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9 Responses to “13 Superfoods”
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May 15th, 2008 @ 3:16 am
Great list…I took notes:) Happy TT.
May 15th, 2008 @ 3:18 am
those are all good.
I am becoming a high raw vegan and goji berries are on my list of superfoods!
May 15th, 2008 @ 3:43 am
With a couple of exceptions…..yummy list!
May 15th, 2008 @ 4:41 am
I love some of those ill try to eat them more often thanks
May 15th, 2008 @ 6:57 am
Oh I need to eat better!!! Great list!
May 15th, 2008 @ 1:46 pm
Great list. I just cannot make myself like green tea, and I’ve tried several brands. Happy TT.
May 15th, 2008 @ 1:49 pm
What a great list! I think I have all but a few of these in the house. I know what to stock up on the next shopping trip.
May 15th, 2008 @ 2:20 pm
OH….I know it would mess up your count for 13 but one of the best things you can do is add raw honey to your diet. Check out my post at The Homemaker’s Paradise site labeled “The Benefits of Honey”
I love your site!
May 15th, 2008 @ 6:25 pm
I think you forgot to add peanut M&M’s. Certainly just an oversight, I’m sure