At the beginning of this week, I began to suffer from seasonal allergies (hay fever, itchy eyes, congestion, etc. etc.), then I remembered something that I read a while ago–take plenty of vitamin C.

So I went to my local health food store and bought chewable acerola-C (500 mg) {Vitamin C with Bioflavonoids}–brand-name does not matter. I took on average 10 tablets a day (about 5000 mg). In all my research (for whatever that is worth to you, I have not been able to find a definitive “cut off” amount for taking vitamin c, so do your own research and do what is comfortable to you [this is a good link to get you started on your search]

I also drank about a half gallon of organic apple juice combined with ginger that I added myself. Both of these items are excellent for cleansing your liver. Again, I encourage you to read the following link (http://www.sensiblehealth.com/liver.html) as it encourages you to drink apple juice at room temperature.

In less than a week, all of my allergy symptoms have disappeared! This is the fastest recovery time that I have ever experienced. Mind you, I also stayed away from any white sugar and white flour during this time (I usually do, I just took extra precautions).

Something to consider if you are an allergy sufferer.