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There was this one particular time when my dad was going to beat me (that is what we used to call it—no he wasn’t abusive) for something that I cannot remember right now.

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This is a wonderful replacement of the awful food pyramid put together years ago by the federal government that told us how to eat….improperly. In a later posting I will discuss more of the history of the food pyramid and how it was designed to benefit certain industries.
Download the Honest food guide here.

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Abbeville Churches Hold Reconciliation Service For 1916 Lynching
No One Ever Charged In Man’s Death
ABBEVILLE, S.C. — A group of white church leaders apologized Tuesday for a lynching that took place nearly a century ago.

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The Apprentice frontman Donald Trump is considering a plan to divide contestants along racial lines.
According to MSNBC, the real estate mogul is keen to implement a controversial change to revitalise the show following a lacklustre third season. (more…)

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This story has become a major issue in Los Angeles:
Raul Pena threatened both his wife and his teenage stepdaughter in the hours before he took his 19-month-old daughter hostage and both died during a hail of police gunfire, authorities said today.

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