I found this interesting article on fast and slow sugars. For some of you, you may be well informed on this topic. But for the rest of you, please read and pass it along to people you know.
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The Dangers of Sugars and ‘Bad Fats’ Explained
by: Mike Donkers
(NaturalNews) By far the chief wreckers of our health today are sugars and bad fats. So which are the good ones and which ones are bad? My aim is to enable you to make better food choices for you and your family.
Sugars
Sugars are more than just the white grains you put in your coffee or tea. Sugars are also to be found in the caffeine in coffee, alcohol, honey, fruit juice without the pulp and peeled potatoes. Even the so-called slow sugars, such as whole grains, are still sugars. (more…)
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