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Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without.
~Ymber Delecto
Ah, yoga…it is not just for the super flexible and fit. Numerous studies show how even a basic and relaxing yoga practice can benefit you emotionally on many levels.
Energy
Several studies have shown how yoga helps relieve depression:
An Oxford study found that yoga breathing restores energy better than relaxation or visualization.1 Also, like any workout, it stimulates the blood flow, heats up muscles and releases endorphins, giving you a feel good energy boost.
DepressionSeveral studies have shown how yoga helps relieve depression:
A 10 week program of 75 minute Restorative Yoga classes showed the participants had a 50% reduction in depression…
