Key to Being…

…healthy in mind, body and spirit



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Entries Tagged as 'slow movement'

Slow Movement: The Secret to Truly Living

June 23rd, 2010 · No Comments · Happiness, Health, Simplicity

“Wisely, and slow. They stumble that run fast.â€

~William Shakespeare

You’ve probably heard this before…slow down!  But not as often as…hurry up!  Quit stalling! You need to multi-task!

Meanwhile, we are starved for time and a feeling of connection, are missing the random, unexpected and simple beauties of life.  Is it worth it?

It’s ok for technology to evolve at hyper-speed.  Humans don’t evolve that way though, or at least not in a positive direction.  Nerves are shredded, patience is thinned, health suffers, vision narrows…

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Tags: slow movement

15 Tips to Manage Daily Stress

June 15th, 2009 · 3 Comments · Happiness, Health, Self development, Simplicity

Worry gives a small thing a big shadow.allegeny-foliage-4
~ Swedish proverb

Stress is not fun. A little bit of stress can increase motivation and boost productivity, but most people positively swim in stress. There are many common ailments which stress can trigger and overall, stress weakens the immune system. Learning to handle it well or getting rid of it is one of the best birthday gifts you could give yourself.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
~Marcus Aurelius

15 tips to manage daily stress:

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Tags: aromatherapy·exercise·healthy eating·laugh·organize·single-task·slow movement·stress



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