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Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
~Clifton Fadiman
Possible causes
Stress (which really triggers just about anything nasty. It’s difficult to avoid stress altogether, unless you move to an ashram or convent – so please, try some easy ways to handle stress) Anxiety Depression Suppressed negative feelings (e.g. anger, bitterness, envy) Overeating or overworking Excess tea, coffee, alcohol intake or smoking Constipation Medical conditions or pain Certain medications may cause insomnia
Remedies…
