Strong mental health is important for us all to function properly. It seems we are all pulled in so many directions these days, which over time tends to tax the mental facilities we have at our disposal.

This weeks class is focusing on mental clarity. I know we recently had a class on this, but given the current energies I suspect some added mental balance would be of benefit to folks, myself included.

Again, one of the reasons I have been so excited since discovering Kundalini Yoga is because of its ability to just about perscribe kriya’s or yoga sets, based on a specific need. If we are feeling mentally spent, well then we focus our yoga, our work around generating mental clarity! Talk about a drug free approach to medicine.

Dr. I have a headache.

Take 2 Kundalini Yoga poses and call me in the morning.