Surya Kriya: Channel the Energy of the Sun

For my Teacher Training practicum class I taught Surya kriya to the group.  It is a lovely set that focuses on brining in Sun energy, hence the name Surya.

In order to improve my teaching ability for the class I started doing a 40 day practice of Surya Kriya, which actually just ended.  Sun energy allows one to focus on many tasks at the same time, which I really need to excel at considering the creative endeavors which manifest through my mind.

One thing I really enjoyed about the 40 day practice was I felt I’ve begun to deepen my experience while performing Sat Kriya, which is a cornerstone Kundalini Yoga practice.

To add some flashing lights to the practice, one morning in meditation following the kriya, I had a vision of the Sun rising and shining brightly upon me.  Needless to say these communal experiences encourages one to continue with regular practice.

I’m going to take a short break from a 40 day and mix it up a little for a bit.  Sometimes I enjoy waking in the morning and simply doing the kriya that is called for on that particular day.  But now that I’ve deepened my yoga practice, I intend to perform a regular regimine of 40 day kriyas and meditations.  Stay tuned for those…