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Table of conÂtents for ExplorÂing your Options
“What do you mean I need to change what isn’t working!!â€
So, how’d you make out with the questions?
Last week I gave you three assignÂments. I’m trustÂing you took this at least semi-seriously—at least thought about the quesÂtions. Today, I want to proÂpose a few things about what your answers might mean.
If you missed the artiÂcle, here are the assignÂments again:
1) Make a list of peoÂple whose opinÂion you trust.
2) Answer this QuesÂtion: “What do you want?â€
3) Describe your perÂfect day.
Who do you trust?
We have heard it said,
Trust Has to be Earned
It’s odd, though, how often this is not first and foreÂmost in our minds. Last week, I sugÂgested that you remove from your “trust†list anyÂone who you put there out of obligÂaÂtion. Let me unpack that.
I’ll use my parÂents as an illusÂtraÂtion. First, they were good parÂents to grow up with. HowÂever, things got interÂestÂing when I turned 17.5 and headed off to Chicago to do my B.A.

My dad immeÂdiÂately began to treat me as an adult– he stopped bailÂing me out, spoke to me ‘man-to-man,’ and was quick to let me know when he thought I was wrong.
As a result, I lisÂtened to him until he died. (Please note: I lisÂtened careÂfully, but did not blindly obey!)
My mom was another story. To her, I sort of remained 17.5, and she thereÂfore treated me, until the day she died, as if I was a disÂobeÂdiÂent teenager. She conÂtinÂuÂally told me what I ‘ought’ to be doing, and it was clear that her ‘sugÂgesÂtions’ were designed to make me over into the son she wanted, as opposed to the perÂson I was.
As a result, I respected her as my parÂent, and loved her as my mom, but I did not lisÂten to her ‘advice.’
Many are the clients who, well into their midÂdle age, are runÂning off to mommy and daddy. One friend calls these things “bondÂing expeÂriÂences,†(why, oh why, would anyÂone want to be bound to another perÂson???) This is espeÂcially weird when the perÂson gives advice that has never helped.
Your take-away: Look at your list of trusted peoÂple again.
Often, peoÂple resent someÂone for someÂthing that hapÂpened years ago. They obsess and obsess about the past offense, and are so locked into the obsesÂsion that they renÂder themÂselves incaÂpable of trustÂing anyÂone else, as they punÂish themÂselves over the past, dysÂfuncÂtional relaÂtionÂship.
If there’s one or more such peoÂple floatÂing around in the back of your mind, conÂsider ‘getÂting over it,’ by forÂgivÂing the perÂson, (dropÂping your menÂtal conÂnecÂtion to the perÂson) and movÂing on.
Now, again look at your list. If it is long, ask yourself:
a) are some of the peoÂple on my list speÂcific experts? Years ago, someÂone gave me a “List of ProÂfesÂsionÂals†everyÂone should have. I think it was 50 deep, and it conÂtained peoÂple like an accounÂtant, a hair stylÂist, a lawyer, etc. If there are peoÂple on your list who are “proÂfesÂsion speÂcific,†move them to a sepÂaÂrate ProÂfesÂsionÂals List.
Note: my therapist/supervisor is on both my ProÂfesÂsionÂals List, and my PeoÂple I ALWAYS LisÂten to List. For conÂveÂnience sake, keep such peoÂple on BOTHÂ lists.
b) As you look at your Trust List, there should be 5 or so peoÂple on this List! These peoÂple could be conÂsidÂered “Life MenÂtors.†By this I mean peoÂple you engage in diaÂlog with about the meanÂing and direcÂtion of your life, as you disÂcover, enact and evalÂuÂate your life purpose.
c) if your MenÂtor / PeoÂple I ALWAYS LisÂten To list is over 5 or so, what are so many peoÂple doing there? Go back and evalÂuÂate.
Let’s say you have 5 sibÂlings, and all of them are on your list. Pare it down! Pick one for this list.
My point is that havÂing tons of peoÂple on the list means either
On the other hand, if you have no one on your Trust List,
find a therÂaÂpist and talk about your trust issues! You canÂnot do this work withÂout a menÂtor (or whatÂever word you want to use — teacher, therÂaÂpist, guide, etc.)
QuesÂtion # 2: What Do you Want?
Well, this quesÂtion came back to bite me this week. Many of you know that I have a tenÂdency toward melanÂcholy, and this has just been one of those weeks. One of my favourite clients asked me how I was doing, and I told her the truth—that I was feelÂing underÂvalÂued and under appreciated—my verÂsion of melancholy.
She wrote back, and asked, “What does Wayne Want?â€
I took some time to think and then reply. The funny part is that, as usual, I put a lot of emphaÂsis into my lanÂguage, makÂing sure it was totally self-responsible—that I am responÂsiÂble for creÂatÂing my melanÂcholy. I am careÂful not to say “I feel†when I mean “I think,†etc.
So, when I re-read what I wrote, I embarÂrassed myself, as what I said I wanted was stuff that is out of my conÂtrol. See point 3, below!
Look at your list
Look for the folÂlowÂing flaws.
The probÂlem with negÂaÂtives is they focus your attenÂtion on what you do not want, and you end up getÂting more of it. Also, it’s a way to avoid sayÂing what you do want. Many peoÂple dread putting their wants out there, for fear of rejecÂtion.
If you have any negÂaÂtives, fix them! ConÂdiÂtionÂals: I found my “PerÂfect Day†story 10 years after I wrote it. I showed it to GloÂria, (my therÂaÂpist) and noted that I had most of the stuff in the story. She asked me if I was happy. I said that I would be, just as soon as a couÂple of other things hapÂpened. She asked me if then I would be happy. I indiÂcated I’d need more stuff.
She sighed, and said, “Cute, but stuÂpid.“
ConÂdiÂtionÂals are anyÂthing that stand between you and a “want.†Such as, “I want good comÂmuÂniÂcaÂtion, and I hope my wife will learn to do it.†“I want to retire, just as soon as there is enough money.â€
If you have conÂdiÂtionÂals, you are actuÂally playÂing a game with yourÂself. By insertÂing conÂdiÂtions, (endÂlessly and repeatÂedly) you once again put yourÂself off, but can lie to yourÂself that you are actuÂally accomÂplishÂing someÂthing.
If they’re there, fix them! ExterÂnals: Here’s the one I do. I have expecÂtaÂtions of how peoÂple ought to be, and disÂapÂpoint myself when that’s not how they are. In other words, I hitch my satÂisÂfacÂtion onto the behavÂiour of othÂers. I do this as I imagÂine how othÂers are doing, and what they are thinkÂing (as opposed to askÂing them.)
ExterÂnals: “I want a lot of peoÂple to buy my next book.†“I want peoÂple to appreÂciÂate me.“
“I want to be underÂstood.“
You get how odd this is?
Here’s betÂter lanÂguage for them: “I want to write a book that I conÂsider to be valuÂable and excelÂlent.†“I want to appreÂciÂate myself for what I do and who I am.†“I want to recÂogÂnize and value my insights.“
Notice that the fixed lanÂguage is totally under one’s self-control, AND are items that could then be disÂcussed with your “PeoÂple I ALWAYS LisÂten to†list. Our wants that have exterÂnals attached to them are pipe dreams, and can’t be disÂcussed and acted upon (withÂout involvÂing “everyÂone!â€).
If you have them, fix them!
Now, think about your comÂmitÂment level
This is a bigÂgie.
Dar and I had an interÂestÂing expeÂriÂence a couÂple of weeks ago. We went to a Book Launch in Toronto, for a book by Joe Vitale. He’s one of the guys who were feaÂtured in the movie “The Secret,†has writÂten a ton of best-sellers, and was kickÂing off another.
Back when my last book, This EndÂless Moment, came out, Joe had someÂthing “up†in his life and I sent him a copy. He loved it, ordered a whack to give to friends, etc. We had a few e-mail conÂtacts, but hadn’t met until a few weeks ago.
He introÂduced me to his pubÂlisher by sayÂing, “This is Wayne Allen. I read a lot of books, and his was one of the few I value.â€
Cool, eh?
Here’s the point. Sure, I would LOVE to have a best-seller book. BUT!
In the 90’s Dar and I and our friends Jim and Cathy (hey, guys!) went to a lot of M. Scott Peck’s lecÂtures (author of The Road Less TravÂeled, among othÂers. If you have not read it, do yourÂself a favour–click the link, order it, and enjoy!)
Scotty was on the road flogÂging his books, through workÂshops, 300 days a year! And he already had name recognition!
Do I want a best seller that bad? NO!
Look over your list of wants. See if there are items there that you want, but are not willÂing to pay the price to have. EveryÂthing costs!
If there are some, move them to another list– your “Some day†or “Pipe dreams†List.
Next week, we examÂine what you can learn from your perÂfect day story!
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Tagged with: Communication • Fear • Feeling • Learning • Love • mindfulness • Relationships


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