Morning weight: 145.8lbs (damnit going the wrong way!)

Not much else to say, ate vaguely well, avoided alcohol even though I went to two leaving dos at the pub, had a ham sandwich at lunch, didn’t eat half of it because the Toby Carvery food’s crap! For dinner, we made homemade pizzas (chicken, yellow peppers, pineapple, spinach, salsa & half a ball of mozz each) and I had two slices of it. We had a bit of wine too. So nothing unforgivable for a Friday night.